Hi. My name is Lynn Miller. I’m an ACE certified Personal Trainer and Health Coach, with a doctorate in Health Education.
I’ve been teaching for over 30 years, including anatomy and physiology, various university health courses, as well as, principles of a healthy lifestyle to individuals.
I believe it’s important to know the ‘why’ and ‘how’ behind various aspects of health and fitness. For example, if you know why eating leafy greens is important to your health, you may be more inclined to eat them. Knowledge is empowerment and may provide that extra nudge you need to get or stay motivated.
My goal with this site is to provide the education you need to help you experience a healthy and fit life.